How Mushroom Tea Fits into my Holistic Health Routines
What is Holistic Health?
Holistic health is not limited to “sick-care” or healthcare. It's a broader concept that encompasses all aspects of life, including physical, mental, emotional, social, and spiritual wellbeing.
Holistic health is a way of living that acknowledges the interconnection of all aspects of life and seeks to create balance and harmony in all areas. It emphasizes the importance of taking care of oneself through healthy habits, such as regular exercise, healthy eating, good sleep hygiene, and stress management. It also includes practices like mindfulness, meditation, and other mind-body techniques that promote emotional and spiritual wellbeing.
I made Golden Hourglass Teas to support holistic health.
The Benefits of Tea and Medicinal Mushrooms
Tea has many health benefits, including:
Antioxidant properties: Tea is rich in antioxidants, which can help protect the body from damage caused by harmful molecules known as free radicals.
Improved heart health: Some studies suggest that regular tea consumption may help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.
Reduced inflammation: Tea contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases.
Lowered risk of certain cancers: Some studies suggest that regular tea consumption may be associated with a lower risk of certain types of cancer, such as breast, prostate, and colorectal cancer.
Improved cognitive function: Tea contains caffeine and other compounds that can help improve cognitive function, including memory and concentration.
Increased hydration: Tea is a good source of hydration, which is essential for maintaining overall health and wellbeing.
Medicinal mushrooms such as Reishi, Lion's Mane, Cordyceps, and Maitake, offer some potential health benefits, including immune system support, improved cognitive function, anti-inflammatory and antioxidant effects, and potential benefits for heart health, respiratory health, blood sugar control, and digestive health. By sipping on a cup of herbal mushroom tea each day, you can enjoy these functional benefits in a tasty and convenient form.
How tea can support overall health and wellbeing:
Mindfulness with Tea
Mindfulness is a key aspect of holistic health, as it helps individuals to be present in the moment and tune into their physical, emotional, and mental needs. Tea can support mindfulness by providing a soothing ritual and a moment of calm to focus on the present, and some teas, such as green tea, contain L-theanine, which is known to promote relaxation and calmness.
Personal Example: Mushroom tea steeps for one hour so I like to refer to that as the golden hour and take the brewing opportunity to mindfully clean or write.
Mindset and Self-Care
Self-care is an essential element of overall health, as it helps individuals prioritize their physical, emotional, and mental well-being. Tips for establishing a positive mindset include practicing gratitude, focusing on self-improvement rather than comparison to others, setting achievable goals, surrounding oneself with positive influences, and engaging in activities that bring joy and fulfillment.
Personal Example: Some of my favorite self-care activities are journaling, creating art, and choosing friends wisely.
Nutrition and Hydration
Nutrition plays a critical role in holistic health by providing the body with essential nutrients that support physical, emotional, and mental well-being. Additionally, staying hydrated is crucial for overall health, and tips for staying hydrated include drinking plenty of water throughout the day, consuming water-rich foods, and limiting caffeine and alcohol intake.
Personal example: I drink lots of liquids and consider myself a beverage connoisseur. On a good day I have 1-2 cups of coffee, 5-6 cups of tea, and 2 refills of my water cup.
Movement and Exercise
Exercise is a vital component of holistic health, as it benefits not only physical health, but also mental and emotional well-being. Regular exercise can improve mood, reduce stress and anxiety, and lower the risk of chronic diseases.
Personal example: as a farmer exercise is built into my day to day routine.
